parkHIIT has become a necessary part of my weekly routine. I’m so thankful for this sense of community and connection. Instead of spending cold, gloomy winter mornings under a duvet, you’ll find me in my local park. Even on difficult mornings when...Read more
Create your project page
Click the green start button to register and set up your project page. It’s quick, free and easy.
Complete a 30 Day Challenge
Complete simple steps in 30 days to get your project off the ground.
Activate your project
Follow the 5 Step Guide and your action plan to bring the project to life.
Share impact by posting a summary and photos and completing a survey.
Suggested: We estimate about 10 hours of admin, Zoom calls and conversations in your local community to plan your group. Once established, maintaining a weekly parkHIIT session will take approximately two hours per week to allow for set up, communications, the session itself and the close out - don't forget the coffee afterwards!
More information on how to get started and any resources shared by the parkHIIT
"Welcome to parkHIIT! We want to empower you to bring a free parkHIIT workout to your local community. parkHIIT is a 30-minute weekly workout that promotes the importance of resistance exercise. Find out here how to start a parkHIIT workout in your local park."