The link you followed was in the ประเทศไทย region, you are viewing this page in your region.

#NotAlone Open Mic Buka Ividiyo

Create a safe, supportive space where community members share personal stories, poetry, and songs to break mental health stigma and remind everyone they're not alone in their struggles.

#NotAlone Open Mic transforms the power of creative expression into community healing. This initiative creates intimate spaces where people share their mental health journeys through poetry, music, storytelling, and other creative outlets, building connection and breaking down isolation.

Mental health challenges affect millions, yet stigma often keeps people suffering in silence. This idea a...

Funda kabanzi

#NotAlone Open Mic transforms the power of creative expression into community healing. This initiative creates intimate spaces where peop...

Funda kabanzi

Joyina imiphakathi esivele iyazuza ngokuqala i #NotAlone Open Mic

Uzothola imihlahlandlela kanye nezinsiza yokuthi ungawenza kanjani lo mbono uphile.

Ayikho alukho uxhaso olutholakalayo lwalo mbono Sweden, kodwa lezi zinsiza zisazosiza ukwenza iphrojekthi yakho yenzeke!

Hhayi eSweden ? Shintsha isifunda sakho
Qala i #NotAlo...

Open mic nights are a safe place for expression, and act as an emotional and creative outlet for youth. They curate healing and growth through overcoming fears, sharing emotions, and deep conversation

#NotAlone Open Mic
Porter Winterton

Ungaqala kanjani iphrojekthi ku-ChangeX

  • 1

    Dala ikhasi lakho lephrojekthi

    Chofoza inkinobho yokuqala eluhlaza ukuze ubhalise futhi usethe ikhasi lakho lephrojekthi. Kuyashesha, kumahhala futhi kulula.

  • 2

    Qedela i Inselele Yezinsuku ezingama-30

    Qedela izinyathelo ezilula ezinsukwini ezingama-30 ukuze ukhiphe iphrojekthi yakho phansi.

  • 3

    Yenza iphrojekthi yakho isebenze

    Landela umhlahlandlela wezinyathelo ezi-5 kanye nohlelo lwakho lokusebenza ukuze wenze iphrojekthi iphile.

  • 4

    Yabelana ngomthelela

    Yabelana ngomthelela ngokuthumela isifinyezo nezithombe futhi ugcwalise inhlolovo.

Kuhle ku

  • Someone who wants to reduce mental health stigma in their community
  • Someone who believes in the healing power of creative expression
  • Someone who has experience with mental health challenges themselves
  • Someone who works in community outreach, education, or social services
  • Someone who can create safe, inclusive spaces for vulnerable conversations

Joyina imiphakathi esivele iyazuza ngokuqala i #NotAlone Open Mic

Uzothola imihlahlandlela kanye nezinsiza yokuthi ungawenza kanjani lo mbono uphile.

Ayikho alukho uxhaso olutholakalayo lwalo mbono Sweden, kodwa lezi zinsiza zisazosiza ukwenza iphrojekthi yakho yenzeke!

Hhayi eSweden ? Shintsha isifunda sakho
Qala i #NotAlo...

140 #NotAlone Open Mic amaphrojekthi aseqalisiwe

Bona lapho

Amalungu

#NotAlone Open Mic ezibalulekile zephrojekthi

Umhlahlandlela wesinyathelo ezi 5

  • Plan Your Foundation
  • Gather Equipment and Materials
  • Promote and Prepare
  • Create Your Safe Space
  • Facilitate and Follow-Up

Isikhathi

Okuphakanyisiwe: 4-6 hours monthly for planning, hosting, and follow-up activities.

Izinsiza

Ulwazi olwengeziwe mayelana nokuthi ungaqala kanjani nanoma yiziphi izinsiza ezabiwe yi- #NotAlone Open Mic

140 #NotAlone Open Mic amaphrojekthi aseqalisiwe

Bona lapho

Hlangana ne-Social Innovator

Welcome! This is your opportunity to create a compassionate space where voices are heard, hearts are held, and healing begins through shared expression. By hosting a gathering where stories, songs, and poems become pathways to connection, understanding, and mental wellness, you’re not just creating an event—you’re creating a haven for courage and healing, where vulnerability meets community and every voice resonates.

Casey Caruso

140 #NotAlone Open Mic amaphrojekthi aseqalisiwe

Bona lapho

Amalungu

Imibuzo Ejwayelekile Ukubuzwa

  • Kungani kunenselelo yezinsuku ezingama-30?

    Inselele Yezinsuku Ezingu-30 yathuthukiswa Ithimba lethu ngokusekelwe kokuhlangenwe nakho kwethu ukusebenza nemiphakathi. Sifunde ukuthi amasonto okuqala abalulekile ukwakha umfutho futhi siqale kahle nganoma iyiphi iphrojekthi yomphakathi. Amaqembu aqeda lezi zinyathelo phakathi nenyanga yokuqala maningi amathuba okuthi aqedele iphrojekthi yawo ngempumelelo!

    Inselele iwuchungechunge lwezinyathelo ezilula umfakisicelo ngamunye okufanele azigcwalise ukuze asuse iphrojekthi yakhe futhi avule uxhaso. , uma kukhona uxhaso olutholakalayo njengamanje lwalowo mbono endaweni yangakini. Izinyathelo zihlanganisa ukubuka ividiyo kanye/noma ukufunda okuqukethwe, ukuba nocingo nelungu leqembu le-ChangeX, ukwakha iqembu ukuze uthole ukwesekwa, ukuba nomhlangano wakho wokuqala weqembu, ukwabelana ngesithombe seqembu, nokwabelana ngohlelo lokusebenza lwephrojekthi.

  • Uxhaso lungasetshenziselwa ini?

    Uma uxhaso selutholakele lungasetshenziswa ukumboza izindleko zokusetha eziqondile zephrojekthi entsha yomphakathi. Isibonelo sokuqashisa indawo, izimali zomshwalense, imbewu nezinto zokutshala, amathuluzi, izimali zokuqeqesha; cishe noma yiziphi izinto ongase uzidinge kuphrojekthi ezuzisa umphakathi wakini.

    Izimali azikwazi ukusetshenziselwa izindleko zomsebenzi osewenziwe kakade, izindleko ezingahlobene nokusetha nokugcinwa kwephrojekthi entsha, izinkokhelo kumalungu eqembu ngomsebenzi wawo kuphrojekthi. Izimali azikwazi ukusetshenziselwa ukuphromotha izizathu zenkolo, imisebenzi engasizi, uxhaso noma imicimbi yokuqongelela imali. Sicela ufunde imigomo nemibandela ukuze uthole imininingwane eyengeziwe.

  • Ngazi kanjani ukuthi kukhona uxhaso olutholakalayo?
    Emakhasini emibono, uma kukhona uxhaso olutholakalayo lombono endaweni yangakini uzobona “Uxhaso luyatholakala” kanye nesifunda esohlwini ibhokisi eli-turquoise. Uma ungena ngemvume okokuqala futhi uzobona isibhengezo esiluhlaza phezulu esikrinini esithi “izimali ezibukhoma eduze kwakho” uma kukhona uxhaso olutholakala endaweni yangakini. Ikhasi eliyisiqalo le-ChangeX lizoba nalezo zimali ezibukhoma eziseduze nawe.

    Inothi ohlwini lokulinda: lapho lonke uxhaso lwabelwe abafake izicelo, abafake izicelo abasha bazongena ohlwini lokulinda. Uma abanye abafake izicelo abasesikhwameni bengayiqedi ngempumelelo Inselelo Yezinsuku Eziwu-30 uxhaso lwabo luzokhishwa bese lunikezwa labo abasohlwini lokulinda. Ukuze ubone ukuthi uyangena yini ohlwini lokulinda hlola ikhasi lesikhwama esikhulu, imibono eyabelwe ngokugcwele izoba nenothi elithi “Joyina uhlu lokulinda” esikhundleni sokuthi “Faka isicelo ukuze uqale”.

  • Yini i-ChangeX?

    I-ChangeX iyinkundla exhumanisa imiphakathi emibonweni efakazelwe kanye noxhaso.

    Ngokunika abashintshi bendawo amandla ngemibono efakazelwe evela kubasunguli bezenhlalo kanye noxhaso olufinyelelekayo oluvela kozakwethu, sihlose ukwakha impilo enempilo, ebandakanya wonke umuntu futhi esimeme. imiphakathi. Umsebenzi wethu uhambisana Nezinjongo Zokuthuthukiswa Okusimeme ze-UN futhi ngokubambisana nozakwethu, sihlose ukuba nomthelela kubantu abayizigidi eziyizinkulungwane ezingu-1 emhlabeni wonke ngo-2030.

    • Imiphakathi: Thola uxhaso, izinsiza nosekelo oludingayo ukuze uqale amaphrojekthi anomthelela emphakathini wakho.
    • Abasunguli bezenhlalo: Xhumana nabashintshi bendawo, finyelela uxhaso ukuze ukhulise umbono wakho, futhi ube nomthelela emiphakathini eminingi emhlabeni jikelele. li>
    • Abaxhasi: Baxhase ngezimali amatimu nezifunda abazikhathalela kakhulu, okunomthelela olinganisekayo, nangomhlaba wonke.

    Sikholelwa ukuthi ngokuletha i amasu angcono kakhulu omphakathi kanye nabashintshi bomhlaba ngokuhlanganyela emphakathini owabiwe, singasheshisa ukusabalala kwezinto ezintsha emhlabeni wonke futhi sibe nomthelela omkhulu. Ngokubambisana sihlose ukukhulula amandla abashintshi ngokunika amandla ukubambisana, ngokwabelana ngolwazi nezisetshenziswa, ngokuxhuma abashintshi kuzo zonke izigaba ezihlukahlukene kanye nokuqanjwa kabusha nangokuvula ukufinyelela emasuni omphakathi afakazelwe afakazelwe angcono kakhulu kuwo wonke umuntu.

    (Edited)

Eminye imibono

  • Community Fridge

    Community Fridges are accessible public spaces where local businesses and residents share surplus food that would otherwise go to waste, creating stronger communities whilst reducing environmental impact.

  • School Garden

    Connect children to learn about where food comes from and to explore nature.

  • Repair Café

    Organise a free meeting place in your community to repair things instead of throwing them away.

  • REScoop.eu Community Energy Groups

    Join a Europe-wide support programme designed for registered community energy groups. Receive up to €14,000 in funding, one year of REScoop.eu membership, hands-on capacity building, and direct access to a network of 2,500 energy communities across 31 countries — so your initiative can grow, learn and thrive.

Qala i #NotAlo...
×