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#NotAlone Open Mic Shebella video

Create a safe, supportive space where community members share personal stories, poetry, and songs to break mental health stigma and remind everyone they're not alone in their struggles.

#NotAlone Open Mic transforms the power of creative expression into community healing. This initiative creates intimate spaces where people share their mental health journeys through poetry, music, storytelling, and other creative outlets, building connection and breaking down isolation.

Mental health challenges affect millions, yet stigma often keeps people suffering in silence. This idea a...

Bala haholoanyane

#NotAlone Open Mic transforms the power of creative expression into community healing. This initiative creates intimate spaces where peop...

Bala haholoanyane

Eba setho sa sechaba se seng se ntse se rua molemo ka ho qala #NotAlone Open Mic

O tla fumana litataiso le lisebelisoa tsa ho tlisa mohopolo ona bophelong.

Ha ho na chelete e fumanehang bakeng sa mohopolo ona, empa lisebelisoa tsena li ntse li tla thusa ho etsa hore projeke ea hao e etsahale!

Eseng Chile ? Fetola sebaka sa hao
Qala #NotAlo...

Open mic nights are a safe place for expression, and act as an emotional and creative outlet for youth. They curate healing and growth through overcoming fears, sharing emotions, and deep conversation

#NotAlone Open Mic
Porter Winterton

Mokhoa oa ho qala morero ho ChangeX

  • 1

    Theha leqephe la projeke ea hao

    Tobetsa konopo e tala ea ho qala ho ngolisa le ho theha leqephe la morero oa hao. E potlakile, e lokolohile ebile e bonolo.

  • 2

    Qetella Phephetso ea matsatsi a 30

    Qetella mehato e bonolo ka mora matsatsi a 30 ho etsa hore projeke ea hao e theohe fatshe.

  • 3

    Kenya tshebetsong morero oa hao

    Latela tataiso ea mehato e 5 le moralo oa tshebetso oa hao ho tlisa morero bophelong.

  • 4

    Arolelana ka tshusumetso

    Arolelana tšusumetso ka ho beha kakaretso le linepe le ho tlatsa boithuto.

E kholo bakeng sa

  • Someone who wants to reduce mental health stigma in their community
  • Someone who believes in the healing power of creative expression
  • Someone who has experience with mental health challenges themselves
  • Someone who works in community outreach, education, or social services
  • Someone who can create safe, inclusive spaces for vulnerable conversations

#NotAlone Open Mic lintlha tsa bohlokoa tsa morero

Tataiso ya mehato e 5

  • Plan Your Foundation
  • Gather Equipment and Materials
  • Promote and Prepare
  • Create Your Safe Space
  • Facilitate and Follow-Up

Nako

Tlhahiso: 4-6 hours monthly for planning, hosting, and follow-up activities.

Lisebelisoa

Lintlha tse ling mabapi le mokhoa oa ho qala le lisebelisoa life kapa life tse arolelanoang ke #NotAlone Open Mic

140 #NotAlone Open Mic merero e se e qalile

Bona moo

Kopana le moqapi oa sechaba

Welcome! This is your opportunity to create a compassionate space where voices are heard, hearts are held, and healing begins through shared expression. By hosting a gathering where stories, songs, and poems become pathways to connection, understanding, and mental wellness, you’re not just creating an event—you’re creating a haven for courage and healing, where vulnerability meets community and every voice resonates.

Casey Caruso

Lipotso tse botsoang Hangata

  • Hobaneng phephetso ea matsatsi a 30?
    Phephetso ea Matsatsi a 30 e ntlafalitsoe ke Sehlopha sa rona ho ipapisitse le boiphihlelo ba rona ba ho sebetsa le sechaba. Re ithutile hore libeke tsa pele li bohlokoa ho aha lebelo le ho qala hantle ka morero ofe kapa ofe oa sechaba. Lihlopha tse phethelang mehato ena khoeling ea pele li na le monyetla o moholo oa hore li phethe projeke ea tsona ka katleho!

    Phephetso ke letoto la mehato e bonolo eo mokopi e mong le e mong a tlamehang ho e phetha e le hore morero oa hae o theohe le ho bula lichelete, haeba ho na le chelete e teng hona joale bakeng sa mohopolo oo sebakeng sa heno. Mehato e kenyelletsa ho shebella video le/kapa ho bala litaba, ho ba le mohala le setho sa sehlopha sa ChangeX, ho theha sehlopha e le hore o be le tshehetso, ho ba le seboka sa pele sa sehlopha, ho arolelana setshoantsho sa sehlopha, le ho arolelana moralo oa tshebetso ea morero.

  • Chelete e ka sebelisetsoa eng?

    Ha chelete e se e amohetsoe e ka sebelisoa ho koahela litshenyehelo tse tobileng tsa morero o mocha oa sechaba. Mohlala khiriso ea sebaka, litefiso tsa inshorense, lipeo le lisebelisoa tsa ho lema, lisebelisoa, litefiso tsa koetliso; haholo thepa efe kapa efe eo o ka e hlokang bakeng sa morero o tla tsoela sechaba sa heno molemo.

    Chelete e ke ke ea sebelisoa bakeng sa litshenyehelo tsa mosebetsi o seng o entsoe, litshenyehelo tse sa amaneng le ho hlophisoa le ho hlokomela morero o mocha; litefo ho litho tsa sehlopha bakeng sa mosebetsi oa bona morerong. Lichelete li ke ke tsa sebelisoa bakeng sa ho ntshetsa pele lisosa tsa bolumeli, mesebetsi eo e seng ea liphallelo, lithuso kapa liketsahalo tsa ho bokella chelete. Ka kopo bala lipehelo le lipehelo bakeng sa lintlha tse ling.

  • Ke tseba joang haeba ho na le chelete e fumanehang?

    Maqepheng a mehopolo, haeba ho na le chelete e fumanehang bakeng sa mohopolo sebakeng sa heno o tla bona "Chelete ea fumaneha" le sebaka se thathamisitsoeng ka lebokoseng le turquoise. Ha o qala ho kena o tla boela o bone bannera e tala ka holimo ho skrine e reng "chelete e haufi le oena" haeba ho na le chelete e fumanehang sebakeng sa heno. Leqephe la lehae la ChangeX le tla hlahisa lichelete tseo haufi le oena.

    Tlhahiso e hlahang lenaneng la ba emetseng: ha lichelete tsohle li abetsoe bakopi, bakopi ba bacha ba tla kena lenaneng la ho leta. Haeba bakopi ba bang ba letloleng ba sa phethe ka katleho Phephetso ea Matsatsi a 30 chelete ea bona e tla lokollo mme e ka abeloa ba lethathamong la ho leta. Ho bona hore na o ea lethathamong la batho ba emelang, sheba leqephe la sehlooho la letlole, mehopolo e fanoeng ka botlalo e tla ba le molaetsa o reng "Ingolise lethathamong la ba emetseng" ho fapana le "Etsa kopo ea ho qala".

  • ChangeX ke eng?

    ChangeX ke sethala se hokahanyang sechaba le menahano le lithuso tsa lichelete tse netefalitsoeng.

    Ka ho matlafatsa baetsi ba liphetoho sebakeng sa heno ka mehopolo e netefalitsoeng ho tsoa ho boqapi ba sechaba le lithuso tse fumanehang ho tsoa ho balekane ba rona, re ikemiselitse ho haha ​​bophelo bo botle, ho kenyeletsa bohle le ho tshoarella sechaba. Mosebetsi oa rona o ipapisitse le Maikemisetso a Ntshetsopele ea Moshoelella a UN mme mmoho le balekane ba rona, re ikemiselitse ho ama batho ba 1 bilione lefatsheng ka bophara ka 2030.

    • Mechaba: Fumana chelete, lisebelisoa le tshehetso eo o e hlokang ho qala merero e nang le tshusumetso sechabeng sa heno.
    • Baqapi ba litaba tsa sechaba: Ikopanye le baetsi ba liphetoho ba lehae, fumana thuso ea lichelete ho ntlafatsa mohopolo oa hao, le ho ama lichaba tse ngata lefatsheng ka bophara. li>
    • Bafani ba Lichelete: Ho tshehetsa ka lichelete meralo le libaka tseo ba li tsotellang haholo, tse nang le tshusumetso e lekanyang, le lefatsheng ka bophara.

    Re lumela seo ka ho tlisa boqapi bo botle ka ho fetisisa sechabeng le bafani ba lefatshe ba kopane sechabeng se arolelanoang, re ka potlakisa phatlalatso ea mahlale lefatsheng ka bophara mme ra ba le tshusumetso e kholoanyane. Ka kopanelo re ikemiselitse ho hlahisa bokhoni ba baetsi ba liphetoho ka ho nolofalletsa tshebelisano, ka ho arolelana tsebo le lisebelisoa, ka ho hokahanya baetsi ba liphetoho ho pholletsa le mekhoa le mekhoa e fapaneng le ka ho bula monyetla oa ho fumana mekhoa e metle ka ho fetisisa lefatsheng e netefalitsoeng ea sechaba ho bohle.

Likhopolo tse ling

  • Hour of AI

    Hour of AI introduces students and communities to artificial intelligence through fun, accessible activities that demystify AI concepts and spark curiosity about technology’s role in our world.

  • Operation Outbreak Inc: papiso e ntlafalitsoeng

    Fetolela phaposi ea hau ea ho rutela hore e be sebaka sa ho arabela seoa se nang le boiphihlelo se rarahaneng le bonnete. Liithuti li bapala karolo ea ho etsa liqeto—liofisiri tsa bophelo bo botle ba sechaba, baqolotsi ba litaba le baeta-pele ba ’muso—ho laola ho qhoma ha kokoana-hloko e iqapetsoeng.

  • Operation Outbreak Inc: papiso ea mantlha

    Eba le ts'oaetso ea nako ea 'nete ea kokoana-hloko e iqapetsoeng ka phapusing ea hau ho bona ka mahlo a kelello phetiso ea mafu le boitokisetso ba ho qhoma ha mohlala.

Qala #NotAlo...
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