parkHIIT

Free 30-minute weekly resistance exercise workouts for a mix of ages and backgrounds

parkHIIT is a free 30-minute weekly workout that promotes the importance of resistance exercise. Our vision is to advance physical, mental and social wellbeing across Ireland for people of all ages and backgrounds by promoting the importance of resistance exercise in community based public spaces.

parkHIIT is a volunteer led community initiative, it’s about getting resistance training local ...

Funda kabanzi

parkHIIT is a free 30-minute weekly workout that promotes the importance of resistance exercise. Our vision is to advance physical, menta...

Funda kabanzi

Joyina imiphakathi esivele iyazuza ngokuqala i parkHIIT

Uzothola imihlahlandlela nezinsiza zokuthi ungawenza kanjani lo mbono uphile.

Ayikho imali etholakalayo yalo mbono, kodwa lezi zinsiza zisazosiza ukwenza iphrojekthi yakho yenzeke!

Hhayi eDenmark ? Shintsha isifunda sakho
Qala i parkHIIT

parkHIIT has become a necessary part of my weekly routine. I’m so thankful for this sense of community and connection. Instead of spending cold, gloomy winter mornings under a duvet, you’ll find me in my local park. Even on difficult mornings when...

Funda kabanzi
parkHIIT
Nicole Lee
pictured here with Reena (left) and Ita (centre) at parkHIIT Ashtown

Ungaqala kanjani iphrojekthi ku-ChangeX

  • 1

    Dala ikhasi lakho lephrojekthi

    Chofoza inkinobho yokuqala eluhlaza ukuze ubhalise futhi usethe ikhasi lakho lephrojekthi. Kuyashesha, kumahhala futhi kulula.

  • 2

    Qedela i Inselele Yezinsuku ezingama-30

    Qedela izinyathelo ezilula ezinsukwini ezingama-30 ukuze ukhiphe iphrojekthi yakho phansi.

  • 3

    Yenza iphrojekthi yakho isebenze

    Landela umhlahlandlela wezinyathelo ezi-5 kanye nohlelo lwakho lokusebenza ukuze wenze iphrojekthi iphile.

  • 4

    Yabelana ngomthelela

    Yabelana Umphumela ngokuthumela isifinyezo nezithombe kanye nokuqedela inhlolovo.

Kuhle ku

  • Someone who wants to bring people together around exercise in their local community
  • A qualified fitness professional that would like to give back, share their skills and knowledge, meet new people in their neighbourhood and to build relationships

Joyina imiphakathi esivele iyazuza ngokuqala i parkHIIT

Uzothola imihlahlandlela nezinsiza zokuthi ungawenza kanjani lo mbono uphile.

Ayikho imali etholakalayo yalo mbono, kodwa lezi zinsiza zisazosiza ukwenza iphrojekthi yakho yenzeke!

Hhayi eDenmark ? Shintsha isifunda sakho
Qala i parkHIIT

Amalungu

Michael Kelly

parkHIIT ezibalulekile zephrojekthi

Umhlahlandlela wesinyathelo ezi 5

  • Identify a suitable space for parkHIIT
  • Commit to being a parkHIIT Location Director
  • Build your local team
  • Get started
  • Long term plan

Isikhathi

Okuphakanyisiwe: We estimate about 10 hours of admin, Zoom calls and conversations in your local community to plan your group. Once established, maintaining a weekly parkHIIT session will take approximately two hours per week to allow for set up, communications, the session itself and the close out - don't forget the coffee afterwards!

Izinsiza

Ulwazi olwengeziwe mayelana nokuthi ungaqala kanjani nanoma yiziphi izinsiza ezabiwe yi- parkHIIT

Hlangana ne-Social Innovator

"Welcome to parkHIIT! We want to empower you to bring a free parkHIIT workout to your local community. parkHIIT is a 30-minute weekly workout that promotes the importance of resistance exercise. Find out here how to start a parkHIIT workout in your local park."

Brian Crooke, founder of parkHIIT

Amalungu

Michael Kelly

Imibuzo Ejwayelekile Ukubuzwa

  • Kungani kunenselelo yezinsuku ezingama-30?

    Inselele Yezinsuku Ezingu-30 yathuthukiswa Ithimba lethu ngokusekelwe kokuhlangenwe nakho kwethu ukusebenza nemiphakathi. Sifunde ukuthi amasonto okuqala abalulekile ukwakha umfutho futhi siqale kahle nganoma iyiphi iphrojekthi yomphakathi. Amaqembu aqeda lezi zinyathelo phakathi nenyanga yokuqala maningi amathuba okuthi aqedele iphrojekthi yawo ngempumelelo!

    Inselele iwuchungechunge lwezinyathelo ezilula umfakisicelo ngamunye okufanele azigcwalise ukuze asuse iphrojekthi yakhe futhi avule uxhaso. , uma kukhona uxhaso olutholakalayo njengamanje lwalowo mbono endaweni yangakini. Izinyathelo zihlanganisa ukubuka ividiyo kanye/noma ukufunda okuqukethwe, ukuba nocingo nelungu leqembu le-ChangeX, ukwakha iqembu ukuze uthole ukwesekwa, ukuba nomhlangano wakho wokuqala weqembu, ukwabelana ngesithombe seqembu, nokwabelana ngohlelo lokusebenza lwephrojekthi.

  • Uxhaso lungasetshenziselwa ini?

    Uma uxhaso selutholakele lungasetshenziswa ukumboza izindleko zokusetha eziqondile zephrojekthi entsha yomphakathi. Isibonelo sokuqashisa indawo, izimali zomshwalense, imbewu nezinto zokutshala, amathuluzi, izimali zokuqeqesha; cishe noma yiziphi izinto ongase uzidinge kuphrojekthi ezuzisa umphakathi wakini.

    Izimali azikwazi ukusetshenziselwa izindleko zomsebenzi osewenziwe kakade, izindleko ezingahlobene nokusetha nokugcinwa kwephrojekthi entsha, izinkokhelo kumalungu eqembu ngomsebenzi wawo kuphrojekthi. Izimali azikwazi ukusetshenziselwa ukuphromotha izizathu zenkolo, imisebenzi engasizi, uxhaso noma imicimbi yokuqongelela imali. Sicela ufunde imigomo nemibandela ukuze uthole imininingwane eyengeziwe.

  • Ngazi kanjani ukuthi kukhona uxhaso olutholakalayo?
    Emakhasini emibono, uma kukhona uxhaso olutholakalayo lombono endaweni yangakini uzobona “Uxhaso luyatholakala” kanye nesifunda esohlwini ibhokisi eli-turquoise. Uma ungena ngemvume okokuqala futhi uzobona isibhengezo esiluhlaza phezulu esikrinini esithi “izimali ezibukhoma eduze kwakho” uma kukhona uxhaso olutholakala endaweni yangakini. Ikhasi eliyisiqalo le-ChangeX lizoba nalezo zimali ezibukhoma eziseduze nawe.

    Inothi ohlwini lokulinda: lapho lonke uxhaso lwabelwe abafake izicelo, abafake izicelo abasha bazongena ohlwini lokulinda. Uma abanye abafake izicelo abasesikhwameni bengayiqedi ngempumelelo Inselelo Yezinsuku Eziwu-30 uxhaso lwabo luzokhishwa bese lunikezwa labo abasohlwini lokulinda. Ukuze ubone ukuthi uyangena yini ohlwini lokulinda hlola ikhasi lesikhwama esikhulu, imibono eyabelwe ngokugcwele izoba nenothi elithi “Joyina uhlu lokulinda” esikhundleni sokuthi “Faka isicelo ukuze uqale”.

  • Yini i-ChangeX?

    I-ChangeX iyinkundla exhumanisa imiphakathi emibonweni efakazelwe kanye noxhaso.

    Ngokunika abashintshi bendawo amandla ngemibono efakazelwe evela kubasunguli bezenhlalo kanye noxhaso olufinyelelekayo oluvela kozakwethu, sihlose ukwakha impilo enempilo, ebandakanya wonke umuntu futhi esimeme. imiphakathi. Umsebenzi wethu uhambisana Nezinjongo Zokuthuthukiswa Okusimeme ze-UN futhi ngokubambisana nozakwethu, sihlose ukuba nomthelela kubantu abayizigidi eziyizinkulungwane ezingu-1 emhlabeni wonke ngo-2030.

    • Imiphakathi: Thola uxhaso, izinsiza nosekelo oludingayo ukuze uqale amaphrojekthi anomthelela emphakathini wakho.
    • Abasunguli bezenhlalo: Xhumana nabashintshi bendawo, finyelela uxhaso ukuze ukhulise umbono wakho, futhi ube nomthelela emiphakathini eminingi emhlabeni jikelele. li>
    • Abaxhasi: Baxhase ngezimali amatimu nezifunda abazikhathalela kakhulu, okunomthelela olinganisekayo, nangomhlaba wonke.

    Sikholelwa ukuthi ngokuletha i amasu angcono kakhulu omphakathi kanye nabashintshi bomhlaba ngokuhlanganyela emphakathini owabiwe, singasheshisa ukusabalala kwezinto ezintsha emhlabeni wonke futhi sibe nomthelela omkhulu. Ngokubambisana sihlose ukukhulula amandla abashintshi ngokunika amandla ukubambisana, ngokwabelana ngolwazi nezisetshenziswa, ngokuxhuma abashintshi kuzo zonke izigaba ezihlukahlukene kanye nokuqanjwa kabusha nangokuvula ukufinyelela emasuni omphakathi afakazelwe afakazelwe angcono kakhulu kuwo wonke umuntu.

    (Edited)

Eminye imibono

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