Siel Bleu Shebella video

Through exercise, increase the independence and quality of life of older people in your community

Siel Bleu Ireland improves the quality of life of older adults, through fun and interactive, tailored exercise programmes. We are all aware of the importance of physical activity but its benefits for older adults can often be underestimated. At Siel Bleu Ireland we believe in challenging mind sets to transform the lives of Ireland’s older population in the long-term, insuring each person has th...

Bala haholoanyane

Siel Bleu Ireland improves the quality of life of older adults, through fun and interactive, tailored exercise programmes. We are all awa...

Bala haholoanyane

Eba setho sa sechaba se seng se ntse se rua molemo ka ho qala Siel Bleu

O tla fumana litataiso le lisebelisoa tsa ho tlisa mohopolo ona bophelong.

Ha ho na chelete e fumanehang bakeng sa mohopolo ona, empa lisebelisoa tsena li ntse li tla thusa ho etsa hore projeke ea hao e etsahale!

Eseng Ireland ? Fetola sebaka sa hao
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"Siel Bleu makes a really big difference to the community, it creates a togetherness that wouldn't be there otherwise. Everyone really enjoys the exercise but also love sticking around afterwords for a cup of tea."

Siel Bleu
Ruth Melican
Siel Bleu Trainer Dublin

Mokhoa oa ho qala morero ho ChangeX

  • 1

    Theha leqephe la projeke ea hao

    Tobetsa konopo e tala ea ho qala ho ngolisa le ho theha leqephe la morero oa hao. E potlakile, e lokolohile ebile e bonolo.

  • 2

    Qetella Phephetso ea matsatsi a 30

    Qetella mehato e bonolo ka mora matsatsi a 30 ho etsa hore projeke ea hao e theohe fatshe.

  • 3

    Kenya tshebetsong morero oa hao

    Latela tataiso ea mehato e 5 le moralo oa tshebetso oa hao ho tlisa morero bophelong.

  • 4

    Arolelana ka tshusumetso

    Arolelana Tshusumetso ka ho beha kakaretso le linepe le ho phethela lipatlisiso.

E kholo bakeng sa

  • is passionate about helping older people in the community
  • has strong communication skills
  • is passionate about the potential of Adapted Physical Activities to improve the lives of older people

Siel Bleu lintlha tsa bohlokoa tsa morero

Tataiso ya mehato e 5

  • Analyse and confirm demand
  • Contact local trainer
  • Find a venue
  • Arrange an introductory class
  • Running the class

Nako

Tlhahiso: As a leader you’ll needapproximately 4 hours a weekto get Siel Bleu classes started. Asa trainer the number of hours willdepend on your own availabilityand demand.

Lisebelisoa

Lintlha tse ling mabapi le mokhoa oa ho qala le lisebelisoa life kapa life tse arolelanoang ke Siel Bleu

49 Siel Bleu merero e se e qalile

Bona moo

Kopana le moqapi oa sechaba

Welcome to Siel Bleu! We are passionate about helping older people maintain the ability to function independently and to retain social connections in their community. Find out how to bring Siel Bleu exercise classes to your community and help local people remain healthy and independent.

Jean-Michel Ricard, Co-Founder of Siel Bleu

Tshusumetso ea rona ho fihlela joale ...

  • 350
    Trainers
  • 4
    Countries

Lipotso tse botsoang Hangata

  • Hobaneng phephetso ea matsatsi a 30?
    Phephetso ea Matsatsi a 30 e ntlafalitsoe ke Sehlopha sa rona ho ipapisitse le boiphihlelo ba rona ba ho sebetsa le sechaba. Re ithutile hore libeke tsa pele li bohlokoa ho aha lebelo le ho qala hantle ka morero ofe kapa ofe oa sechaba. Lihlopha tse phethelang mehato ena khoeling ea pele li na le monyetla o moholo oa hore li phethe projeke ea tsona ka katleho!

    Phephetso ke letoto la mehato e bonolo eo mokopi e mong le e mong a tlamehang ho e phetha e le hore morero oa hae o theohe le ho bula lichelete, haeba ho na le chelete e teng hona joale bakeng sa mohopolo oo sebakeng sa heno. Mehato e kenyelletsa ho shebella video le/kapa ho bala litaba, ho ba le mohala le setho sa sehlopha sa ChangeX, ho theha sehlopha e le hore o be le tshehetso, ho ba le seboka sa pele sa sehlopha, ho arolelana setshoantsho sa sehlopha, le ho arolelana moralo oa tshebetso ea morero.

  • Chelete e ka sebelisetsoa eng?

    Ha chelete e se e amohetsoe e ka sebelisoa ho koahela litshenyehelo tse tobileng tsa morero o mocha oa sechaba. Mohlala khiriso ea sebaka, litefiso tsa inshorense, lipeo le lisebelisoa tsa ho lema, lisebelisoa, litefiso tsa koetliso; haholo thepa efe kapa efe eo o ka e hlokang bakeng sa morero o tla tsoela sechaba sa heno molemo.

    Chelete e ke ke ea sebelisoa bakeng sa litshenyehelo tsa mosebetsi o seng o entsoe, litshenyehelo tse sa amaneng le ho hlophisoa le ho hlokomela morero o mocha; litefo ho litho tsa sehlopha bakeng sa mosebetsi oa bona morerong. Lichelete li ke ke tsa sebelisoa bakeng sa ho ntshetsa pele lisosa tsa bolumeli, mesebetsi eo e seng ea liphallelo, lithuso kapa liketsahalo tsa ho bokella chelete. Ka kopo bala lipehelo le lipehelo bakeng sa lintlha tse ling.

  • Ke tseba joang haeba ho na le chelete e fumanehang?

    Maqepheng a mehopolo, haeba ho na le chelete e fumanehang bakeng sa mohopolo sebakeng sa heno o tla bona "Chelete ea fumaneha" le sebaka se thathamisitsoeng ka lebokoseng le turquoise. Ha o qala ho kena o tla boela o bone bannera e tala ka holimo ho skrine e reng "chelete e haufi le oena" haeba ho na le chelete e fumanehang sebakeng sa heno. Leqephe la lehae la ChangeX le tla hlahisa lichelete tseo haufi le oena.

    Tlhahiso e hlahang lenaneng la ba emetseng: ha lichelete tsohle li abetsoe bakopi, bakopi ba bacha ba tla kena lenaneng la ho leta. Haeba bakopi ba bang ba letloleng ba sa phethe ka katleho Phephetso ea Matsatsi a 30 chelete ea bona e tla lokollo mme e ka abeloa ba lethathamong la ho leta. Ho bona hore na o ea lethathamong la batho ba emelang, sheba leqephe la sehlooho la letlole, mehopolo e fanoeng ka botlalo e tla ba le molaetsa o reng "Ingolise lethathamong la ba emetseng" ho fapana le "Etsa kopo ea ho qala".

  • ChangeX ke eng?

    ChangeX ke sethala se hokahanyang sechaba le menahano le lithuso tsa lichelete tse netefalitsoeng.

    Ka ho matlafatsa baetsi ba liphetoho sebakeng sa heno ka mehopolo e netefalitsoeng ho tsoa ho boqapi ba sechaba le lithuso tse fumanehang ho tsoa ho balekane ba rona, re ikemiselitse ho haha ​​bophelo bo botle, ho kenyeletsa bohle le ho tshoarella sechaba. Mosebetsi oa rona o ipapisitse le Maikemisetso a Ntshetsopele ea Moshoelella a UN mme mmoho le balekane ba rona, re ikemiselitse ho ama batho ba 1 bilione lefatsheng ka bophara ka 2030.

    • Mechaba: Fumana chelete, lisebelisoa le tshehetso eo o e hlokang ho qala merero e nang le tshusumetso sechabeng sa heno.
    • Baqapi ba litaba tsa sechaba: Ikopanye le baetsi ba liphetoho ba lehae, fumana thuso ea lichelete ho ntlafatsa mohopolo oa hao, le ho ama lichaba tse ngata lefatsheng ka bophara.
    • Bafani ba Lichelete: Ho tshehetsa ka lichelete meralo le libaka tseo ba li tsotellang haholo, tse nang le tshusumetso e lekanyang, le lefatsheng ka bophara.

    Re lumela seo ka ho tlisa boqapi bo botle ka ho fetisisa sechabeng le bafani ba lefatshe ba kopane sechabeng se arolelanoang, re ka potlakisa phatlalatso ea mahlale lefatsheng ka bophara mme ra ba le tshusumetso e kholoanyane. Ka kopanelo re ikemiselitse ho hlahisa bokhoni ba baetsi ba liphetoho ka ho nolofalletsa tshebelisano, ka ho arolelana tsebo le lisebelisoa, ka ho hokahanya baetsi ba liphetoho ho pholletsa le mekhoa le mekhoa e fapaneng le ka ho bula monyetla oa ho fumana mekhoa e metle ka ho fetisisa lefatsheng e netefalitsoeng ea sechaba ho bohle.

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