At our parkrun you can bring the kids, the dog, push a buggy, have a chat, look at the scenery, volunteer and simply enjoy what is going on around you. We regularly have participants ranging in age from five to eighty five and everyone takes their...
Funda kabanziDala ikhasi lakho lephrojekthi
Chofoza inkinobho yokuqala eluhlaza ukuze ubhalise futhi usethe ikhasi lakho lephrojekthi. Kuyashesha, kumahhala futhi kulula.
Qedela i Inselele Yezinsuku ezingama-30
Qedela izinyathelo ezilula ezinsukwini ezingu-30 ukuze uqale iphrojekthi yakho futhi ufinyelele uxhaso.
Yenza iphrojekthi yakho isebenze
Landela umhlahlandlela wezinyathelo ezi-5 kanye nohlelo lwakho lokusebenza ukuze wenze iphrojekthi iphile.
Yabelana ngomthelela
Yabelana nge impact isifinyezo sokufinyelela uxhaso olusele futhi uqhubeke nephrojekthi yakho.
Kuhle ku
Umhlahlandlela wesinyathelo ezi 5
Isikhathi
Okuphakanyisiwe: Organising a weekly parkrun will take approximately 4 hours a week
Ulwazi olwengeziwe mayelana nokuthi ungaqala kanjani nanoma yiziphi izinsiza ezabiwe yi- parkrun
Welcome to parkrun on ChangeX! Our goal is that there will be a parkrun in every village, town or city that wants one. We believe it’s everyone’s right to get up on a Saturday and run in a 5km timed event without paying for the pleasure. We're always looking for individuals to come forward and lead the charge to bring a parkrun to their neighborhood. Below you'll find all the information you need to get started!
Umthelela wethu kuze kube manje...
Izincwadi Zekusasa Eliqhakazile
Thola izincwadi ezinhle ze Book Dash (nganoma yiluphi ulimi olusemthethweni lwaseNingizimu Afrika) ezinganeni emphakathini wakini ukuze zisekele impilo yazo nenjabulo futhi zakhe ikusasa lazo -- okumele ukwenze ukuthumela amafayela ezincwadi zethu esitolo sokukopisha noma ephrinta futhi zizokwenza. okunye!