Event - 30/07/22
A daytime event was held on to provide parents with tools and resources for self-care and prioritizing mental health. The event included a facilitator who led discussions and activities on topics like quick meditations, asking for support, creating "me time," and signs to look out for if further mental health support is needed.
- Positive feedback was received from attendees about the useful tips and local mental health resources provided.
- Attendees said they felt empowered to better care for their own wellbeing.
- The facilitator guided interactive discussions and activities on managing stress.
- Attendees learned mediation techniques, ways to ask for support, and ideas for self-care.
- Connections were built between parents facing similar challenges.