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parkrun

Free weekly timed runs in your local community

parkrun is a very simple concept: turn up every Saturday and run 5km, or if you’re a junior then 2km every Sunday. It doesn’t matter how fast you go. It doesn’t matter what you’re wearing. What matters is taking part.

There are now parkrun events each Saturday and Sunday in countries all around the world. Each event is based in a unique location like a park, beach or promenade. All events ar...

Tudj meg többet

parkrun is a very simple concept: turn up every Saturday and run 5km, or if you’re a junior then 2km every Sunday. It doesn’t matter how ...

Tudj meg többet

Csatlakozz azokhoz a közösségekhez, amelyek már profitálnak egy parkrun projektből

Útmutatókat és erőforrásokat fogsz kapni arról, hogyan valósíthatod meg ezt az ötletet.

Jelenleg nincs elérhető finanszírozás ehhez az ötlethez Malaysia területén, de ezek az erőforrások segíteni fognak abban, hogy a projekted megvalósuljon!

Nem Malaysia területén tartózkodsz? Módosítsd a régiódat
Start a parkrun

At our parkrun you can bring the kids, the dog, push a buggy, have a chat, look at the scenery, volunteer and simply enjoy what is going on around you. We regularly have participants ranging in age from five to eighty five and everyone takes their...

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parkrun
Paul Richardson
Griffeen parkrun

Hogyan indítsunk el egy projektet a ChangeX-en

  • 1

    Hozd létre a projektoldaladat

    Kattints a zöld start gombra a regisztrációhoz és a projektoldal beállításához. Gyors, ingyenes és egyszerű.

  • 2

    Teljesíts egy 30 napos kihívást

    Teljesíts néhány egyszerű lépést 30 nap alatt, hogy beindítsd a projektedet.

  • 3

    Aktiváld a projekted

    Kövesd az 5 lépéses útmutatót és a cselekvési tervet, hogy életre keltsd a projektet.

  • 4

    Oszd meg a hatást

    Ossza meg hatását egy összefoglaló és fényképek közzétételével, valamint egy felmérés kitöltésével.

Akinek nagyszerű

  • is passionate about health and community
  • is happy working with a team of volunteers
  • is organised and committed

parkrun projekt alapjai

5 lépéses útmutató

  • Choose your park
  • Recruit your team
  • Organise local funding
  • Get your parkrun kit
  • Set a date for your first run

Idő

Javasolt: Organising a weekly parkrun will take approximately 4 hours a week

Erőforrások

További információ az elindulásról és erőforrások tőlük: parkrun

173 parkrun projekt indult már el

Nézd meg, hol

Ismerd meg a társadalmi innovátort

Welcome to parkrun on ChangeX! Our goal is that there will be a parkrun in every village, town or city that wants one. We believe it’s everyone’s right to get up on a Saturday and run in a 5km timed event without paying for the pleasure. We're always looking for individuals to come forward and lead the charge to bring a parkrun to their neighborhood. Below you'll find all the information you need to get started!

Matt Shields, parkrun Ireland

Eddigi hatásunk...

  • 132,802
    Worldwide Events
  • 1,934,993
    Runners

173 parkrun projekt indult már el

Nézd meg, hol

Tagok

Gyakran ismételt kérdések

  • Why a 30 day challenge?

    The 30 Day Challenge was developed by our Team based on our experience working with communities. We’ve learned that the first weeks are critical to build momentum and get off to a good start with any community project. Teams who complete these steps within the first month are much more likely to successfully complete their project!

    The Challenge is a series of simple steps that each applicant has to complete to get their project off the ground and unlock funding, if there is funding currently available for that idea in your region. Steps include watching a video and/or reading content, telling us more about your project, forming a team so that you have support, having your first team meeting, sharing a team photo, and sharing a project action plan.

  • What can funding be used for?

    Once funding is received it can be used to cover direct set-up costs of the new community project. For example space rental, insurance fees, seeds and planting materials, tools, training fees; pretty much any materials you might need for a project that benefits your community.

    Funds cannot be used for the costs of work that has already been carried out, costs unrelated to the setup and maintenance of the new project, payments to group members for their work on the project. Funds can’t be used for the promotion of religious causes, non-charitable activities, sponsorship or fundraising events. Please read the terms and conditions for further details.

  • How do I know if there is funding available?

    On idea pages, if there is funding available for the idea in your region you will see “Funding available” and the region listed in the turquoise box. When you first login you will also see a green banner at the top of the screen saying “live funds near you” if there is funding available in your region. The ChangeX homepage will feature those live funds near you.

    A note on the waitlist: when all the funding has been allocated to applicants, new applicants will go on a waitlist. If some applicants that are in the fund don’t successfully complete the 30 Day Challenge their funding will be released and can be then allocated to those on the waitlist. To see if you are going on a waitlist check the main fund page, ideas fully allocated will have the note “Join the waitlist” instead of “Apply to start”.

  • What is ChangeX?

    ChangeX is a platform that connects communities to proven ideas and funding.

    By empowering local changemakers with proven ideas from social innovators and accessible funding from our partners, we aim to build healthier, more inclusive and sustainable communities. Our work is aligned to the UN Sustainable Development Goals and together with our partners, we aim to impact 1 billion people globally by 2030.

    • Communities: Get the funding, resources and support you need to start impactful projects in your community.
    • Social innovators: Connect with local changemakers, access funding to scale your idea, and impact more communities globally.
    • Funders: Fund the themes and regions they care most about, with measurable impact, and at global scale.

    We believe that by bringing the best social innovations and the world’s changemakers together in a shared community, we can accelerate the spread of innovations across the world and have a bigger impact. Together we aim to unleash the potential of changemakers by enabling collaboration, by sharing knowledge and resources, by connecting changemakers across different disciplines and innovations and by opening up access to the world’s best proven social innovations to everyone.

Egyéb ötletek

  • SAY Lead

    SAY LEAD is an inclusive entrepreneurship programme for persons with disabilities that builds business, branding, and digital commerce skills while strengthening confidence, accessibility, and market access through structured training, mentoring, and real-world market exposure.

  • #JomRepair

    Train community repair leaders and run hands‑on repair workshops that help people fix small electronic appliances, reduce e‑waste, and build local repair skills.

Start a parkrun
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