Siel Bleu At Home

The Idea

Siel Bleu Ireland improves the quality of life of older adults, through fun and interactive, tailored exercise programmes, typically working with over 6,000 adults each week. Now that we're all confined to our homes and older people in particular are cocooning at home, our programming has been greatly reduced but we want to continue to help people stay active, healthy and connected during this difficult time.

We'll be hosting a weekly schedule of classes for older adults online through our social media channels - Facebook Live & Youtube. Community sessions take place 7 days a week, 11am on Facebook Live and Nursing Home sessions will take place 5 days a week at 2pm on YouTube. Since starting in late March we've had thousands of people joining these classes and now we're developing booklets to give further guidance on how to use the necessary tech and to ensure you have all the information you need to exercise safely at home.

The classes are specially designed to be done at home so you won't need any additional equipment. Sign up here to join us or share this opportunity with someone who you think would be interested. We'll share our weekly schedule each week and please do share your progress with us so that we can all stay connected, healthy and active as we stay apart.