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parkrun

Free weekly timed runs in your local community

parkrun is a very simple concept: turn up every Saturday and run 5km, or if you’re a junior then 2km every Sunday. It doesn’t matter how fast you go. It doesn’t matter what you’re wearing. What matters is taking part.

There are now parkrun events each Saturday and Sunday in countries all around the world. Each event is based in a unique location like a park, beach or promenade. All events ar...

Bala haholoanyane

parkrun is a very simple concept: turn up every Saturday and run 5km, or if you’re a junior then 2km every Sunday. It doesn’t matter how ...

Bala haholoanyane

Eba setho sa sechaba se seng se ntse se rua molemo ka ho qala parkrun

O tla fumana litataiso le lisebelisoa tsa ho tlisa mohopolo ona bophelong.

Ha ho na chelete e fumanehang bakeng sa mohopolo ona, empa lisebelisoa tsena li ntse li tla thusa ho etsa hore projeke ea hao e etsahale!

Eseng Australia ? Fetola sebaka sa hao
Start a parkrun

At our parkrun you can bring the kids, the dog, push a buggy, have a chat, look at the scenery, volunteer and simply enjoy what is going on around you. We regularly have participants ranging in age from five to eighty five and everyone takes their...

Bala haholoanyane
parkrun
Paul Richardson
Griffeen parkrun

Mokhoa oa ho qala morero ho ChangeX

  • 1

    Theha leqephe la projeke ea hao

    Tobetsa konopo e tala ea ho qala ho ngolisa le ho theha leqephe la morero oa hao. E potlakile, e lokolohile ebile e bonolo.

  • 2

    Qetella Phephetso ea matsatsi a 30

    Qetella mehato e bonolo ka mora matsatsi a 30 ho etsa hore projeke ea hao e theohe fatshe.

  • 3

    Kenya tshebetsong morero oa hao

    Latela tataiso ea mehato e 5 le moralo oa tshebetso oa hao ho tlisa morero bophelong.

  • 4

    Arolelana ka tshusumetso

    Arolelana Tshusumetso ka ho beha kakaretso le linepe le ho phethela lipatlisiso.

E kholo bakeng sa

  • is passionate about health and community
  • is happy working with a team of volunteers
  • is organised and committed

parkrun lintlha tsa bohlokoa tsa morero

Tataiso ya mehato e 5

  • Choose your park
  • Recruit your team
  • Organise local funding
  • Get your parkrun kit
  • Set a date for your first run

Nako

Tlhahiso: Organising a weekly parkrun will take approximately 4 hours a week

Lisebelisoa

Lintlha tse ling mabapi le mokhoa oa ho qala le lisebelisoa life kapa life tse arolelanoang ke parkrun

169 parkrun merero e se e qalile

Bona moo

Kopana le moqapi oa sechaba

Welcome to parkrun on ChangeX! Our goal is that there will be a parkrun in every village, town or city that wants one. We believe it’s everyone’s right to get up on a Saturday and run in a 5km timed event without paying for the pleasure. We're always looking for individuals to come forward and lead the charge to bring a parkrun to their neighborhood. Below you'll find all the information you need to get started!

Matt Shields, parkrun Ireland

Tshusumetso ea rona ho fihlela joale ...

  • 132,802
    Worldwide Events
  • 1,934,993
    Runners

Lipotso tse botsoang Hangata

  • Hobaneng phephetso ea matsatsi a 30?
    Phephetso ea Matsatsi a 30 e ntlafalitsoe ke Sehlopha sa rona ho ipapisitse le boiphihlelo ba rona ba ho sebetsa le sechaba. Re ithutile hore libeke tsa pele li bohlokoa ho aha lebelo le ho qala hantle ka morero ofe kapa ofe oa sechaba. Lihlopha tse phethelang mehato ena khoeling ea pele li na le monyetla o moholo oa hore li phethe projeke ea tsona ka katleho!

    Phephetso ke letoto la mehato e bonolo eo mokopi e mong le e mong a tlamehang ho e phetha e le hore morero oa hae o theohe le ho bula lichelete, haeba ho na le chelete e teng hona joale bakeng sa mohopolo oo sebakeng sa heno. Mehato e kenyelletsa ho shebella video le/kapa ho bala litaba, ho ba le mohala le setho sa sehlopha sa ChangeX, ho theha sehlopha e le hore o be le tshehetso, ho ba le seboka sa pele sa sehlopha, ho arolelana setshoantsho sa sehlopha, le ho arolelana moralo oa tshebetso ea morero.

  • Chelete e ka sebelisetsoa eng?

    Ha chelete e se e amohetsoe e ka sebelisoa ho koahela litshenyehelo tse tobileng tsa morero o mocha oa sechaba. Mohlala khiriso ea sebaka, litefiso tsa inshorense, lipeo le lisebelisoa tsa ho lema, lisebelisoa, litefiso tsa koetliso; haholo thepa efe kapa efe eo o ka e hlokang bakeng sa morero o tla tsoela sechaba sa heno molemo.

    Chelete e ke ke ea sebelisoa bakeng sa litshenyehelo tsa mosebetsi o seng o entsoe, litshenyehelo tse sa amaneng le ho hlophisoa le ho hlokomela morero o mocha; litefo ho litho tsa sehlopha bakeng sa mosebetsi oa bona morerong. Lichelete li ke ke tsa sebelisoa bakeng sa ho ntshetsa pele lisosa tsa bolumeli, mesebetsi eo e seng ea liphallelo, lithuso kapa liketsahalo tsa ho bokella chelete. Ka kopo bala lipehelo le lipehelo bakeng sa lintlha tse ling.

  • Ke tseba joang haeba ho na le chelete e fumanehang?

    Maqepheng a mehopolo, haeba ho na le chelete e fumanehang bakeng sa mohopolo sebakeng sa heno o tla bona "Chelete ea fumaneha" le sebaka se thathamisitsoeng ka lebokoseng le turquoise. Ha o qala ho kena o tla boela o bone bannera e tala ka holimo ho skrine e reng "chelete e haufi le oena" haeba ho na le chelete e fumanehang sebakeng sa heno. Leqephe la lehae la ChangeX le tla hlahisa lichelete tseo haufi le oena.

    Tlhahiso e hlahang lenaneng la ba emetseng: ha lichelete tsohle li abetsoe bakopi, bakopi ba bacha ba tla kena lenaneng la ho leta. Haeba bakopi ba bang ba letloleng ba sa phethe ka katleho Phephetso ea Matsatsi a 30 chelete ea bona e tla lokollo mme e ka abeloa ba lethathamong la ho leta. Ho bona hore na o ea lethathamong la batho ba emelang, sheba leqephe la sehlooho la letlole, mehopolo e fanoeng ka botlalo e tla ba le molaetsa o reng "Ingolise lethathamong la ba emetseng" ho fapana le "Etsa kopo ea ho qala".

  • ChangeX ke eng?

    ChangeX ke sethala se hokahanyang sechaba le menahano le lithuso tsa lichelete tse netefalitsoeng.

    Ka ho matlafatsa baetsi ba liphetoho sebakeng sa heno ka mehopolo e netefalitsoeng ho tsoa ho boqapi ba sechaba le lithuso tse fumanehang ho tsoa ho balekane ba rona, re ikemiselitse ho haha ​​bophelo bo botle, ho kenyeletsa bohle le ho tshoarella sechaba. Mosebetsi oa rona o ipapisitse le Maikemisetso a Ntshetsopele ea Moshoelella a UN mme mmoho le balekane ba rona, re ikemiselitse ho ama batho ba 1 bilione lefatsheng ka bophara ka 2030.

    • Mechaba: Fumana chelete, lisebelisoa le tshehetso eo o e hlokang ho qala merero e nang le tshusumetso sechabeng sa heno.
    • Baqapi ba litaba tsa sechaba: Ikopanye le baetsi ba liphetoho ba lehae, fumana thuso ea lichelete ho ntlafatsa mohopolo oa hao, le ho ama lichaba tse ngata lefatsheng ka bophara.
    • Bafani ba Lichelete: Ho tshehetsa ka lichelete meralo le libaka tseo ba li tsotellang haholo, tse nang le tshusumetso e lekanyang, le lefatsheng ka bophara.

    Re lumela seo ka ho tlisa boqapi bo botle ka ho fetisisa sechabeng le bafani ba lefatshe ba kopane sechabeng se arolelanoang, re ka potlakisa phatlalatso ea mahlale lefatsheng ka bophara mme ra ba le tshusumetso e kholoanyane. Ka kopanelo re ikemiselitse ho hlahisa bokhoni ba baetsi ba liphetoho ka ho nolofalletsa tshebelisano, ka ho arolelana tsebo le lisebelisoa, ka ho hokahanya baetsi ba liphetoho ho pholletsa le mekhoa le mekhoa e fapaneng le ka ho bula monyetla oa ho fumana mekhoa e metle ka ho fetisisa lefatsheng e netefalitsoeng ea sechaba ho bohle.

Mehopolo e meng ho Knockacummer Wind Farm Community Fund

  • CycleBus

    Promote active travel by bike for school children by starting a Cycle Bus in your local community.

  • Plastic Free 4 Kids

    Empower the kids in your primary school to become plastic free ambassadors in your local community.

Start a parkrun
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