🗣Siel Bleu Live Exercise Classes for Older Adults: 2nd - 8th May💪🥊
Coming up next week we have a wide variety of exercise classes to suit older adults. As always the 11am class is a more active session with classes including Strength & Balance and Exercise, COPD & Me for those with lung conditions. The 2pm class is a fully chair based class for less active older adults and suitable for nursing home residents.
If you know someone who could benefit from exercise, please share and help spread the word!
This morning at 11 Shane Lee will be Live with our award winning Exercise, COPD & Me programme for people with lung conditions https://youtu.be/XT9N_S5x3Go Everyone is welcome!
If you'd like a high tempo fun fitness class Martina will be live with Chair Aerobics at 2 https://youtu.be/OEat8dkfZ_w
It's a beautiful Monday Morning, who's ready to start the weekend on the right foot with some exercise? On Facebook at 11am Laura will be Live from Galway with a Beginners Circuit Class (30 seconds on/30 seconds off). If you'd like a fully seated class, Shane Lee will be Live at 2pm on Facebook & Youtube for a Chair Gym class. Who's going to be joining?
🗣 Physical activity is so important for everyone and right now it's exceptionally important to give older adults and others who may be cocooning an opportunity to exercise in the comfort of their own home.
That's why we're back with our full schedule of LIVE exercise classes for Older Adults! Everyone is welcome! Our 11am classes are for active older adults and the 2pm classes are designed for those who don't usually exercise or are living in nursing homes.
If you have a friend or relative that could benefit from physical activity while cocooning, please help them set up the class
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Coming up today from Siel Bleu At Home we have Deborah, live on Facebook at 11am, leading an Intermediate Circuit class for older adults, followed by Shane at 2pm with a Chair Gym class at 2pm Live on both Facebook & Youtube.
Coming up today for Siel Bleu At Home - at 11 Paul will be leading a Beginners Circuit for older adults live on FB - followed by Cormac at 2pm with a Chair Gym session live on Fb & YT
What an exciting week we have coming up for Siel Bleu Ireland - Today at 9:30 we're Live on Virgin Media One Ireland AM - we have our LIVE classes with Healthy Ireland Libraries sessions in association with Kildare Libraries starting tomorrow - on Friday we're continuing our programmes for Irish Men's Sheds Association with the Exercise for Shedders! All of this in addition to our two daily exercise sessions at 11 and at 2!
We're also working on two new offers for you to access more physical activity and make it more personalised for you!! 👀 Keep an eye on out on our page here!!!
Who's ready for another week of getting active with Siel Bleu? Did you know the WHO recommends at least 150 minutes of exercise every week. Doing 2 or 3 of these classes will help older adults reach that goal during this period of cocooning. We've got some exciting new classes coming next week, including The Kitchen Sink!!
Tune in on our Facebook (www.facebook.com/sielbleuireland) and YouTube (www.youtube.com/sielbleuireland) everyday at 11am and 2pm!!
Coming up LIVe today on Facebook & Youtube we have two classes to get you into that Friday Feeling. At 11am Thomas will be leading a Circuit Class for the more active Older Adult. You'll need some weights or tins, a handtowel, a broom and a sturdy chair!!!
At 2pm Martina, the queen of fun fitness will be leading a Chair Aerobics class sure to put you in that Friday Feeling!!!
Do you know someone living with COPD or another lung condition who's cocooning at home? Today at 11am LIVE on Facebook and Youtube, one of our senior Physical Trainers Shane Lee, will be guiding everyone through a circuit class designed to increase aerobic endurance. Tune in on Facebook by searching for Siel Bleu Ireland on the app or follow the link to watch on YouTube
Who's ready for some high tempo Chair Aerobics for active older adults with Martina at 11am?? https://youtu.be/SREMHPVUgyo
If that's not your cup of tea at 2pm Shane Lee will have a full body work out from a chair! https://youtu.be/Qk950AqubZ4
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Happy Friday Everyone! Who's ready to get that Friday Feeling with some Fun Fitness with Martina at 11am? She's back with her Chair Aerobics class. At 2pm Shane will be guiding everyone through a Chair Gym class for a full body workout from a seated position!
