🗣 Physical activity is so important for everyone and right now it's exceptionally important to give older adults and others who may be cocooning an opportunity to exercise in the comfort of their own home.
That's why we're back with our full schedule of LIVE exercise classes for Older Adults! Everyone is welcome! Our 11am classes are for active older adults and the 2pm classes are designed for those who don't usually exercise or are living in nursing homes.
If you have a friend or relative that could benefit from physical activity while cocooning, please help them set up the class