parkHIIT

parkHIIT is a free 30-minute weekly workout that promotes the importance of resistance exercise. Our vision is to advance physical, mental and social wellbeing across Ireland for people of all ages and backgrounds by promoting the importance of resistance exercise in community based public spaces.

parkHIIT is more than just a workout. We partner with local coffee shops who provide free porridge after parkHIIT weekend workouts. The workout is the hook to get people interested. It’s the porridge, coffee and chat afterwards (the community) that encourages them to return. Promoting social connection and mental wellbeing is a key part of our vision.