🦾Siel Bleu At Home Live Schedule 27th June - 3rd July
Available on our Facebook (https://bit.ly/sbifacebook) & YouTube (https://bit.ly/sbiyoutube20)
It might be a very dreary morning here in Ireland, but we have some blue skies to brighten up your day! At 11am Maggs will be live with a Circuit class at 11am on our Facebook (https://bit.ly/sbifacebook) and then at 2pm Martina will be back with her Chair Aerobics class on Facebook and YouTube (https://bit.ly/sbiyoutube20)
Coming ups this morning on our social media we have Deborah at 11am with a Circuit Exercise class for older adults - live on Facebook (https://bit.ly/sbifacebook) followed by Martina at 2pm with a Chair Aerobics class live on Facebook & YouTube (https://bit.ly/sbiyoutube20)!
🦾 Siel Bleu At Home Live Schedule 13th - 19th June 2020 🦾
And we're back with another jam packed week of exercise classes for you, Are you ready? Nearly all our classes are available on Facebook (https://bit.ly/sbifacebook) and most are on YouTube (https://bit.ly/sbiyoutube20), all you need to do is go to our profile at the time of your preferred class and our trainer will be live.
We have two specialised classes coming up this week as well
On Wednesday at 10am Shane will be hosting Staying Well While Staying Home in partnership with the Irish Cancer Society, you can tune into this class on our YouTube Channel here - https://bit.ly/swwshsbiics
On Friday at 12pm Cormac will be putting the men of Irish Men's Sheds Association through their paces with an Exercise for Shedders class. You can catch the class here - https://bit.ly/sbimenshed1906
If you know someone who could benefit from any of our classes please share or help them get online to join in. Exercise is so important now and as we start to be able to visit in people's homes, we can even start to do the classes together!
📣Siel Bleu At Home - Live Exercise Class for people who need them! 💪
Who's ready for another full week of exercise with Siel Bleu Ireland? We have 14 opportunities to exercise for you coming up next week, including this Bank Holiday Monday!!
Our 11am classes are everyday and are suitable for more active people, but of course our brilliant trainers will show you how to do the class seated as well! Mostly available on Facebook (https://bit.ly/sbifacebook)
Our 2pm classes, Monday - Friday are fully seated and suitable for those who like a less challenging class or nursing home residents. Available on Facebook (https://bit.ly/sbifacebook) and YouTube (https://bit.ly/sbiyoutube)
We also have two additional classes next week
On Wednesday at 10am Shane will be live with a class for Cancer Survivors with Irish Cancer Society https://youtu.be/FzJj6MVRhoA
On Friday at 12pm Cormac will be hosting Exercise for Shedders for members of the Irish Men's Sheds Association https://youtu.be/zQkCTTp2jwA
Please consider sharing with those who may need it and liking our Facebook page and Subscribing to our YouTube Channel https://bit.ly/sbiyoutube
📣Siel Bleu At Home Live Schedule for 23rd - 29th May
The restrictions might be easing, but that doesn't mean we're stopping. We're back with a full schedule of classes for you for next week including all your favourites.
The classes are available both (https://bit.ly/sbifacebook) on Facebook and on our YouTube (https://bit.ly/sbiyoutube). Check the symbol beside the class to see where it will be on.
We have two additional classes next week.
Wednesday at 10am Martina will be Live with a Staying Well while Staying Home with Irish Cancer Society you can join the class here https://bit.ly/sbixics2705
Friday at 12pm Cormac will be back with an Exercise for Shedders class with Irish Men's Sheds Association - you can join that class here https://bit.ly/shedders2905
Please share the classes with anyone you think could benefit.
Coming up today Live on Facebook (https://bit.ly/sbifacebook) at 11, Laura will be hosting a Circuit class for older adults. As an alternative, we also have a fully seated class at 2pm on Facebook & YouTube(https://bit.ly/sbiyoutube) hosted by Cormac
Coming up on this rather gloomy Tuesday James will be live at 11am with a Strength & Balance class live on our Facebook (https://bit.ly/sbifacebook) followed by Michael live on Facebook & YouTube (https://bit.ly/sbiyoutube) at 2pm with a Chair Gym class
📣💪 Siel Bleu At Home - Live Schedule 16th - 22nd May
We're back with a full schedule of classes for you for next week. As always our 11am classes are more active but every exercise can be performed in a chair if you wish to do so. Our 2pm classes Monday to Friday are fully seated workouts. There is something for everyone, whether you'd like to get active from your own home, if you're cocooning or living in a nursing home.
Classes are available on Facebook (https://bit.ly/sbifacebook) and on Youtube (https://bit.ly/sbiyoutube), check the schedule for the symbol to see where the classes are available.
Please help spread the word and help people get online who can't.
We have three additional classes each week as well
On Tuesday at 9am Michael will be leading an exercise class in partnership with Kildare County Library Service https://bit.ly/sbixkildare
On Wednesday at 10am Martina will be leading a programme for people who have been affected by cancer in partnership with Irish Cancer Society https://bit.ly/sbixicsmay
On Friday at 12pm Cormac will be leading an Exercise for Shedders class in partnership with Irish Men's Sheds Association https://bit.ly/sbixshedsmay
📣Siel Bleu At Home - Live Class Schedule for next week!
It's hard to believe this will be our 8th week of Siel Bleu At Home! We're so glad to have found a way to continue our mission of providing accessible exercise classes for people who need them.
Our schedule is divided into two - the 11am class (everyday) is a more active class, the 2pm (Mon - Fri) is a fully seated session. If you are not familiar with exercise, we suggest starting with the 2pm classes.
Classes are available both here on Facebook and YouTube, check beside the class to see the F symbol for Facebook or the Red Play symbol for YouTube.
We also have 3 additional classes which are only available on YouTube - the links are below
Healthy Libraries session with Kildare County Library Service Tuesday at 9 am - https://bit.ly/sbiheallib
Staying Well while Staying Home with Irish Cancer Society Wednesday at 10am - https://bit.ly/sbixiriscan
Exercise for Shedders with Irish Men's Sheds Association Friday's at 12pm - https://bit.ly/sbiexfshed
This morning we have our Award winning Exercise, COPD & Me class at 11am for people living with lung conditions. Exercise is extremely important for people living with lung conditions, and this at home programme allows people to continue being active while cocooning. Everyone is welcome to join in! https://youtu.be/NsB8LrD5WRk We also have a Chair Gym class at 2pm which is suitable for nursing home residents or anyone who could do with a full body work our from a seated position. https://youtu.be/vG_HTtHPcZA
Coming up this morning at 11 Laura will be hosting a Circuit Class live on our Facebook (www.facebook.com/sielbleuireland). If you'd like something a little less active, at 2pm Michael will be hosting a Chair Gym sessions Live on our Facebook & YouTube! https://youtu.be/flF3IPxJDKw
